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When I am approached by people who are in search of effective workout techniques that can be done from the comforts of their home, I immediately point out the option of dumbells. Unfortunately, most people are content with restricting the use of their dumbbells  to basic bicep curls at the end of a workout session. However the use of a dumbbell can be applied to an even more effective use—targeting all your basic muscle groups in a highly efficient fat burning workout routine.

I know what you’re thinking—it’s impossible—but in this case you would be wrong. First off, whilst simple isolation moves like bicep curls might have their benefits, they’re not going to help you very much in burning of the fat that’s hiding your lean frame.Think about it! Because dumbbells can be employed as singular and joint units, what you hold in your hands is the key to unlocking the best workout tools that you will require. And with the availability of so many dumbbell routines, you literally will be able to address every single muscle or fitness need which might need attending to. 

True results can be achieved by utilizing your dumbbell sets in a series of training routines that are aimed at working all your body muscles and cardio regions. An established way of going about this is by adopting highly effective routines like squats, deadlifts, lunges presses and rowing movements into your training problem—with occasional minute long rest periods. Another effective workout routine is one which involves weight training that can be between 8 – 12 reps. By employing the use of resistance training without stopping for long periods of rest, you will be able to raise your body’s intensity and energy levels which will in turn maximize your fat burning ratio. 

In my outline for the best dumbell routine, I always remember to include the use of training techniques like supersets, tri sets and smaller circuits which revolve around as much as 6 different exercises. It has been proved that prolonging your exercise routine automatically puts your heart in “fat burning mode” which is essential for burning those excess calories. By ensuring that your body is put under a different work out result which each of the exercises in the set, you will be provided with the best results. For instance, consider the following sequences which can be done with a set of dumbbells: 

Squat to Press

Bent over row

Chest Press

Reverse Lunges

2 arm Dumbell swings 

As you can see the next exercise in the routine uses a different muscle as the main emphasis although most exercises are total body making you work incredibly hard especially when using heavy weights. Another way of adapting this routine is breaking it into two different sets of two, with the dumbbell swings used as a the third and concluding sequence. 

In order to achieve your fitness goals, it is important that you get the most out of your tools and workout sessions.  This is the very reason why the significance of a full body dumbbell workout routine should not be underestimated or ignored.  Consider your set of dumbbells your mobile gym—the answer to your daily workout routines. And you don’t even need to drive to the gym! 

Just think of how much better conditioned (and leaner) your body will be when you do full body dumbbell workouts that target every muscle in the body and build unstoppable cardiorepiratory endurance at the same time!

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