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Most women dread bingo wings. Nothing is more unsightly than an arm that keeps on waving after you’ve stopped.

Now if you’re really serious about getting rid of bingo wings, you have to make sure that you’re getting a full nights rest every night. An abrupt sleep schedule will cause many metabolic changes that will make getting rid of bingo wings like pushing a boulder up a hill.

In fact, poor sleep alone has the ability to completely thwart your sexy arm journey.

So here are some sleep tips to help you get rid of those bingo wings:

1. Let high intensity light hit your retina. The retina of your eyes have special receptors for light. If you let high intensity light hit them in the morning, you’ll have more energy and be able to sleep on a much more regular schedule. Use a light box or a SAD day light for best results.

2. Chronotherapy. If you’re going to sleep extremely late and you find it impossible to wake up early, then you’re better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you’ll keep going forward.

3. Increase hunger. But don’t go overboard here or you won’t be able to sleep. A minor caloric deficit towards the end of the day will help you fall asleep faster. Why? Because you’ll force your metabolism to slow down. And a slower metabolism will drop your body temperature which is critical for deep and restful sleep.

4. Improve your mode of existence. The best way to do this is to get a standing desk. By standing for the majority of the day, not only will you burn more calories but you’ll accelerate the buildup of a sleep chemical in your brain. Both of these are essential for getting rid of bingo wings.

Losing bingo wings and poor sleep do NOT go hand in hand. If you really want to get toned arms once and for all, you have to manage your sleep like a pro. Getting a good nights rest is one of the most important things you can do to get sexy arms.

Katherine Crawford M.S., a Harvard exercise expert and former arm fat sufferer, is an expert on exercises for women. Learn how to get toned arms now by visiting her website on bingo wings.

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