Aug

31

What is Cholesterol?

Filed Under health and fitness 

There are many experts discussing cholesterol today however something not always mentioned is that out bodies need cholesterol to function properly. Cholesterol help our bodies build the cell walls that in return help with hormone and bile production. The amount you need however is not much and when the excess starts to build up it causes a great deal of problems for the cardiovascular system in particular.

A Good Thing In Small Amounts

The problem is that the body cannot effectively eliminate cholesterol from the body when it is found in excess. Instead, the substance remains in the bloodstream, forming a plaque in the arteries that makes it much more difficult for blood to pass through freely.

By interfering with the flow of blood through the body, high cholesterol places a strain on the heart by causing it to have to work much harder to keep blood flowing through the body and it is this strain on the heart that increase our risk of heart attack.

This is why monitoring cholesterol levels becomes so important throughout adulthood. When high levels are detected, a doctor and patient can work together to bring amount back down through diet, exercise and medication. The good news is that most people can prevent or reverse high levels through these methods, allowing the heart to return to normal function. The key factor is to track cholesterol on a regular basis, so you know if levels are beginning to rise as soon as possible.

Types

There is more than one type of cholesterol found in the body. The first is low density lipoproteins, or LDL. LDL delivers cholesterol to the body, so the lower the number of LDL, the better for the patient. High density lipoproteins, or HDL, help remove cholesterol from the bloodstream.

Needless to say that a higher HDL will therefore mean lower cholesterol and a healthier cardiovascular system. Experts figure the two numbers together to work out what an overall healthy cholesterol reading is.

Understanding cholesterol is an important step in keeping your cardiovascular system working in top condition. Regular monitoring of levels will let you know if you are on the right track with your health or if you need to make modifications to your diet and lifestyle for a healthier heart.

Discuss good cholesterol levels or ways to maintain or achieve them with your doctor.

Kim Bailey is a blogger and health expert. If you have ever asked the question how do I lower my cholesterol or want more information on natural cures for high cholesterol you can find the answers on Cholesterol Natural Remedies.com

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